Micronutrient Diet


Study after study is finding that micronutrients play an important part in our diets. By understanding what micronutrients are and the benefits they have for any diet, you can start making quality choices about the foods that you eat. By choosing to focus on a healthy micronutrient diet, you should find numerous health benefits.

Most people know micronutrients by their more common names of vitamins and minerals. These are elements that the body needs in small amounts, but are essential for the body to efficiently and effectively maintained the metabolic process. Some of the more common micronutrients are copper, iodine, iron, selenium, vitamin A, vitamin B1, vitamin B12, vitamin D, vitamin E and zinc. Micronutrients are also an important ingredient in keeping your immune system healthy, helping the body fight off various signs of aging, and preventing many of the diseases which are caused by deficiencies in a diet.

In order to create an effective and healthy micronutrient diet, it’s important to know how to choose foods that are high in micronutrients. One of the easiest ways to do this is to compare a food’s calories to its nutrient density. In order to maximize the micronutrients you receive from your food, you want to avoid foods that have a high calorie count, but lack nutrients. These are usually foods that are very high in sugar such as bread, candy, sodas, etc. while these foods will give you a quick burst of energy because of the sugar that they contain, they will not provide you with any micronutrients which are essential to nourish your body.

On the opposite end, you also don’t want to consume foods that are low in calories, but have little nutrient content. This is a common mistake that many people do when they diet. While the low calories may seem like a good way to lose weight, they fail to give the body the nutrients that it needs to function properly. These include such things as sugar-free gelatin and nonfat yogurts.

The key to create a nutritional micronutrient diet is to choose foods that are high in micronutrients that have a much better balance of their calorie to micronutrient ratio. When you choose foods that fall into this category, you get nutritional balance that will help to maintain a healthy weight. Foods that fall into this category are such things as fish, fruits, nuts and vegetables.

The key to creating an effective micronutrient diet is to concentrate on the nutrients that are in the foods that you choose rather than just how many calories are in the foods. When you start looking for food by its nutrient content, you have a much better chance of choosing healthy foods which will sustain and feed your body.

For those who are interested in creating a healthy micronutrient diet, you should focus on eating the following foods on a daily basis:

Organic fruits and vegetables
Organic Meat
Fish
Nuts
Olive oil

Some other foods that are acceptable to eat occasionally as part of the micronutrient diet, but should not be eaten on a daily basis are

Organic dairy products
Organic Eggs
Fruit juice and vegetable juice
Honey
Potatoes and sweet potatoes
Wild rice

Foods that you should avoid while pursuing a micronutrient diet are the following:

All processed foods
All “fast” food
All “light” food
All “low calorie” food
All “low fat” food
All “snack” food
All boxed cereal
Breads
Candy
Pasta
Sodas

By focusing on foods that have a high nutritional value and contain dense micronutrients while avoiding those foods that have little nutritional value, you will have created a diet that will help you maintain your weight and keep your body healthy. In the end, a micronutrient diet is nothing more than concentrating on eating healthy food which gives you the important micronutrients your body needs to function properly and stay healthy.

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